**SELECT ONE OF OUR PROGRAMS TO VIEW A SAMPLE WORKOUT!**
TOTAL BODY STRENGTH:
TBS classes are the cornerstone of our training program. Emphasis is on multi-joint compound strength movements. This type of training is most effective for body composition change and lean muscle mass building. Our program has daily intermediate and advanced options so you can tailor your workout to your skills and readiness level.
CONDITIONING:
Conditioning sessions complement our TBS classes offering a more focused opportunity in the training week to develop aerobic capacity and recover from strength training sessions. Sessions are mostly interval based and are scalable for all skill levels.
PHOTO TAKEN BY OUR VERY OWN- COACH MARK!
ARMS + ABS:
ARMS + ABS brings you the best of FUNCTIONAL UPPER BODY WORK paired with the beloved pump of bodybuilding. Recruit more muscle fibers and stimulate muscle growth, all while balancing your shoulders, back and core. Physique-focused training methods used by the greatest of all time!
want a sneak peak at what the energy at Ethos looks like during our classes? check it out via our IG