Personalized coaching, designed to set you up for ultimate success.

We listen to your needs, create the program using our professional experience, and connect with you during every session to get you closer to your goals.

Reasons Personal Training May Be For You…

  • You're new to strength training.

  • You’re recovering from an injury.

  • You’re pregnant or postpartum.

  • You have sports-specific performance goals.

  • You have event-specific body composition goals.

  • You’re just a go getter.

ETHOS OFFERINGS

  • Intro Session

    If you’re new to private training at Ethos, we recommend that you start here. Get to know Ethos as we get to know you. We’ll use this time to learn about your goals, preferred training style, and the things that get you fired up.

  • 1:1

    After your Intro Session, you’re ready to roll. You and your trainer will work towards your goals, monitor your progress, and continue leveling up.

  • Semi-Private

    Looking to train with a partner or friend? Ethos offers 2:1 training sessions for the perfect mix of social + sweat.

Ready to get started?

Intro sessions will be booked with our Reception Team after you've completed the intake form. Once you've completed your Intro Session, our coaches will book any subsequent visits. Sit back and let us do the leg work. We've got your back!