COACH JACOB

“I want everyone to feel like they can get out into the world and do whatever they set out to do.”

Jacob started coaching 5 years ago as an Olympic Weightlifting coach at a Crossfit gym. Here, he led + developed the programming for the barbell club, which focused on progressing the Snatch + Clean & Jerk for the everyday folks interested in the sport.

What drives Jacob is helping people feel stronger. Over the years of coaching, Jacob has explored many different areas of focus. The ones that stuck are: the link between psychology and fitness, breathing, and applicable strength. Jacob wants everyone to, not only feel physically and mentally well, but know how to get themselves there.

The training methods that he likes to use are unconventional, using unique tools and exercises to connect to your body and develop strength. This can look like a mix of sandbags, barbells, and some classic sled work.

Certifications

  • B.S Kinesiology, Exercise Science

  • NASM-CPT

  • FRCms

  • CFL1

  • USAW-L1 CPR & AED

  • Weckmethod RMTs